‘Friday Shenanigans’

Sep 30, 2021

Friday Oct 1, 2021 ‘Friday Shenanigans’ 21-15-9-6-3 Med Ball Cleans (20/14) Deadlifts (225/155) 30 Double...

‘Who Is Curtis?’

Sep 29, 2021

Thursday Sept 30, 2021 ‘Who Is Curtis?’ Skill: Curtis P ?? Min AMRAP 8 Curtis P’s (95/65) 8 Strict Pullups Box Jumps (24/20) 8 Flips (45/35) Plate Run...

‘Lesson Learned’

Sep 28, 2021

Wednesday Sept 29, 2021 ‘Lesson Learned’ SWOD: 1 Power Clean + 1 Hang Cleans + 2 Front Squats WOD: 400m Row 40 Push Ups 40 Deadlifts (135/95) 40 Front Squats 400m Run

‘Always Looking for Challenge’ 

Sep 27, 2021

Tuesday September 28, 2021 ‘Always Looking for Challenge’  SWOD: Push Press 40-30-20-10 Push Press (95/65) Kettlebell Swings...

‘Pull Ups in the Swing‘

Sep 26, 2021

Monday September 27, 2021  ‘Pull Ups in the Swing‘ Skill: Kipping Pull Up 12 Front Squats (115/75) 12 Pullups 4 Tire Flips 12 Hammer Swings Run...