‘No Regrets’

Wednesday Sept 22, 2021 ‘No Regrets’ SWOD: Back Squat 3 Rounds for Time:20 Cal Row 20 Back Squats (135/95) 20 Wall Balls...

‘Drag Race’

Thursday September 21, 2021 ‘Drag Race’ Skill: Sled Drag Buy In: 200 Singles Sled Drag Run 100m 10 Cal Assault Bike Box Sled Push 15 Ring Rows 100m Sandbag...

‘Back to the Pull Ups ‘

Monday September 20, 2021  ‘Back to the Pull Ups ‘ Skill: Pull Up 40 Double Unders 10 Hang Cleans (115/75) 5 Burpees Over Bar 10 Deadlifts 5 Strict Pull...

‘Go Off The Grid’

Saturday Sept 18, 2021 ‘Go Off The Grid’ Run 100m 8 Power Cleans (135/95) 10 Back Squats Run 200m 12 Burpees Over Bar 14 Deadlifts Run 400m 16 Wall Balls (20/14) 18 Kettlebell Swings (70/53) 20 Shoulder to Overhead Run...

‘Take Off!‘

Friday Sept 17, 2021 ‘Take Off!‘ Buy In: 70 Situps + 100 Singles 12 Flips (45/35) 12 Plate Squats 12 Plate Burpees 12 Plate Overhead Lunges 12 Plate Russian Twists