
Thursday Sept 2, 2021
‘Some Folks are Just Jerks’
SWOD: Push Jerk
12 Kettlebell Swings (53/35)
12 Goblet Squats
12 Push Jerks (115/75)
12 Hand Release Push Ups
Thursday Sept 2, 2021
‘Some Folks are Just Jerks’
SWOD: Push Jerk
12 Kettlebell Swings (53/35)
12 Goblet Squats
12 Push Jerks (115/75)
12 Hand Release Push Ups