
Friday Sept 3, 2021
‘Open the Hips!’
5 Rounds for Time:
20 Med Ball Cleans (20/14)
15 Cal Row
10 Squat Cleans (135/95)
5 Strict Pullups
Friday Sept 3, 2021
‘Open the Hips!’
5 Rounds for Time:
20 Med Ball Cleans (20/14)
15 Cal Row
10 Squat Cleans (135/95)
5 Strict Pullups