‘Labor Day Challenge ‘

Monday September 7, 2021 

‘Labor Day Challenge ‘

Buy In: Row 400m

100 Situps

80 Air Squats

60 Deadlifts (135/95)

40 Power Cleans

20 Shoulder to Overhead

Run 800

Immediate Cash Out: 20 Squat Cleans

Time Cap: 18 min to Get to Run