
Saturday Sept 11, 2021
‘In Honor’
Buy In: 400m Run
9 Deadlifts (135/95)
11 Burpee Over Bars
9 Front Rack Lunges
11 Hang Cleans
9 Cal Assault Bike
11 Sandbag Cleans
20 Double Unders + 10
Saturday Sept 11, 2021
‘In Honor’
Buy In: 400m Run
9 Deadlifts (135/95)
11 Burpee Over Bars
9 Front Rack Lunges
11 Hang Cleans
9 Cal Assault Bike
11 Sandbag Cleans
20 Double Unders + 10