
Tuesday September 14, 2021
‘Earned, Not Given’
SWOD: Power Clean + Hang Clean + Front Squat
15 Min AMRAP
400m Run
8 Power Cleans (135/95)
8 Back Squats
8 Toes to Bar
Tuesday September 14, 2021
‘Earned, Not Given’
SWOD: Power Clean + Hang Clean + Front Squat
15 Min AMRAP
400m Run
8 Power Cleans (135/95)
8 Back Squats
8 Toes to Bar