
Wednesday Sept 15, 2021
‘School Is In’
Skill: Thrusters
5 Rounds for Time:
10 Thrusters (95/65)
8 Front Rack Lunges
6 Wall Balls (20/14)
4 Burpee Box Jumps (24/20)
2 Hang Squat Cleans
Wednesday Sept 15, 2021
‘School Is In’
Skill: Thrusters
5 Rounds for Time:
10 Thrusters (95/65)
8 Front Rack Lunges
6 Wall Balls (20/14)
4 Burpee Box Jumps (24/20)
2 Hang Squat Cleans