
Friday Sept 17, 2021
‘Take Off!‘
Buy In: 70 Situps + 100 Singles
12 Flips (45/35)
12 Plate Squats
12 Plate Burpees
12 Plate Overhead Lunges
12 Plate Russian Twists
Friday Sept 17, 2021
‘Take Off!‘
Buy In: 70 Situps + 100 Singles
12 Flips (45/35)
12 Plate Squats
12 Plate Burpees
12 Plate Overhead Lunges
12 Plate Russian Twists