Saturday Sept 18, 2021

‘Go Off The Grid’

Run 100m

8 Power Cleans (135/95)

10 Back Squats

Run 200m

12 Burpees Over Bar

14 Deadlifts

Run 400m

16 Wall Balls (20/14)

18 Kettlebell Swings (70/53)

20 Shoulder to Overhead

Run 600m