
Thursday Sept 23, 2021
‘Strengthening the Bear’
SWOD: 1 Power Clean + 1 Front Squat + 1 Back Squat
12 Min AMRAP
4 Power Cleans (135/95)
4 Burpee Box Jumps (20/14)
4 Shoulder to Overhead
Thursday Sept 23, 2021
‘Strengthening the Bear’
SWOD: 1 Power Clean + 1 Front Squat + 1 Back Squat
12 Min AMRAP
4 Power Cleans (135/95)
4 Burpee Box Jumps (20/14)
4 Shoulder to Overhead