Saturday Sept 25, 2021
‘Back on the Grid’
Partner WOD
Score A (4000m Row)
Score B – Complete the Chipper
100 Air Squats
90 Deadlifts (115/75)
400m Run
70 Situps
60 Hang Cleans
100m Run
50 Burpees
40 Thrusters
200m Run
30 Front Rack Lunges
20 Shoulder to Overhead
10 Pullups