
Monday September 27, 2021
‘Pull Ups in the Swing‘
Skill: Kipping Pull Up
12 Front Squats (115/75)
12 Pullups
4 Tire Flips
12 Hammer Swings
Run 100m
Monday September 27, 2021
‘Pull Ups in the Swing‘
Skill: Kipping Pull Up
12 Front Squats (115/75)
12 Pullups
4 Tire Flips
12 Hammer Swings
Run 100m