‘Harvest Time’

Monday November 1, 2021  ‘Harvest Time’ Skill: Kipping Pull Up Skill and SWOD: Pullup Buy In: 400m Run 3 Wall Climbs 5 Burpee Box Jump Overs 7 Thrusters (95/65) 9 Pullups 11 Air Squat Jumps Over the...

‘iT’S SPOOKY’

Saturday, October 30, 2021 ‘IT’S SPOOKY’ WHAT YOU SEEK, YOU WILL NOT FIND HERE BUT LOOK DEEP IN YOUR HEART AND YOU WILL FIND YOUR GREATNESS!

‘Looking for the Closest Bar’

Friday October 29, 2021 ‘Looking for the Closest Bar’ 14 Kettlebell Swings (53/35) 14 Goblet Squats 14 Goblet Lunges 14 Hanging Knee to Elbows 40 Double Unders

‘…And Your Assignment’

Thursday October 28, 2021 ‘…And Your Assignment’ SWOD: Back Squat Buy In: 60 Double Unders 12 Deadlifts (135/95) 3 Clean and Jerks 12 Back Squats 2 Clean and Jerks 12 Flips (445/35) 1 Clean and...

‘Reverse’

Wednesday October 27, 2021 ‘Reverse’ Skill: Handstand Kick Up and Box Pike Push Ups Buy In: Row 500m+6 Burpees Over Erg 6 Box Pike Push Ups 6 Front Squats (135/95) 6 Box Jumps...