Oct 31, 2021
Monday November 1, 2021 ‘Harvest Time’ Skill: Kipping Pull Up Skill and SWOD: Pullup Buy In: 400m Run 3 Wall Climbs 5 Burpee Box Jump Overs 7 Thrusters (95/65) 9 Pullups 11 Air Squat Jumps Over the...
Oct 29, 2021
Saturday, October 30, 2021 ‘IT’S SPOOKY’ WHAT YOU SEEK, YOU WILL NOT FIND HERE BUT LOOK DEEP IN YOUR HEART AND YOU WILL FIND YOUR GREATNESS!
Oct 28, 2021
Friday October 29, 2021 ‘Looking for the Closest Bar’ 14 Kettlebell Swings (53/35) 14 Goblet Squats 14 Goblet Lunges 14 Hanging Knee to Elbows 40 Double Unders
Oct 27, 2021
Thursday October 28, 2021 ‘…And Your Assignment’ SWOD: Back Squat Buy In: 60 Double Unders 12 Deadlifts (135/95) 3 Clean and Jerks 12 Back Squats 2 Clean and Jerks 12 Flips (445/35) 1 Clean and...
Oct 26, 2021
Wednesday October 27, 2021 ‘Reverse’ Skill: Handstand Kick Up and Box Pike Push Ups Buy In: Row 500m+6 Burpees Over Erg 6 Box Pike Push Ups 6 Front Squats (135/95) 6 Box Jumps...
