
Watch Video For Some Important Nuggets for Kipping and Butterfly
Monday October 4, 2021
‘Upper Body Vibe‘
Skill: Kipping Pull Up
SWOD: Pullup
21-15-9
Deadlifts (95/65)
Hang Squat Cleans
Pullups
Watch Video For Some Important Nuggets for Kipping and Butterfly
Monday October 4, 2021
‘Upper Body Vibe‘
Skill: Kipping Pull Up
SWOD: Pullup
21-15-9
Deadlifts (95/65)
Hang Squat Cleans
Pullups