
Wednesday October 6, 2021
‘Kicking It Up’
Skill: Handstand Kick Up and Holds
50 Situps
40 Deadlifts (115/75)
30 Squat Cleans
20 Shoulder to Overhead
10 Handstand Push Ups
Immediate Cash Out: 200m Dash
Wednesday October 6, 2021
‘Kicking It Up’
Skill: Handstand Kick Up and Holds
50 Situps
40 Deadlifts (115/75)
30 Squat Cleans
20 Shoulder to Overhead
10 Handstand Push Ups
Immediate Cash Out: 200m Dash