
Friday October 8, 2021
‘For the Love of CrossFit’
Skill: Kettlebell Sumo Deadlift High Pull
Tabata
Med Ball Cleans (20/14)
Kettlebell Sumo Deadlift High Pull (70/53)
Goblet Squats
Matador Dips
Push Press (95/35)
Double Unders
Friday October 8, 2021
‘For the Love of CrossFit’
Skill: Kettlebell Sumo Deadlift High Pull
Tabata
Med Ball Cleans (20/14)
Kettlebell Sumo Deadlift High Pull (70/53)
Goblet Squats
Matador Dips
Push Press (95/35)
Double Unders