
Tuesday October 12, 2021
‘Shoulder Foundation’
SWOD: Strict Press
10 Dumbbell Snatches (50/35)
10 Dumbbell Alt Lunges
10 Hang Cleans
10 Strict Press (95/65)
Run 100m
Tuesday October 12, 2021
‘Shoulder Foundation’
SWOD: Strict Press
10 Dumbbell Snatches (50/35)
10 Dumbbell Alt Lunges
10 Hang Cleans
10 Strict Press (95/65)
Run 100m