
Friday October 15, 2021
‘SMH!’
AMRAP
5 Dumbbell Box Step Ups (50/35)
5 Burpee Box Jumps
6 Dumbbell Snatches
6 Dumbbell OH Lunges
7 Dumbbell Thrusters
7 Dumbbell Russian Twists
Run 50m
Friday October 15, 2021
‘SMH!’
AMRAP
5 Dumbbell Box Step Ups (50/35)
5 Burpee Box Jumps
6 Dumbbell Snatches
6 Dumbbell OH Lunges
7 Dumbbell Thrusters
7 Dumbbell Russian Twists
Run 50m