
Monday October 18, 2021
‘Where’s Your Chin?’
Skill: Kipping Pull Up
SWOD: Pullup
Buy In: 40 Med Ball Cleans
6 Deadlifts
6 Clean & Jerks
6 Pull Ups
6 Burpees Over Bar
6 Push Ups
Monday October 18, 2021
‘Where’s Your Chin?’
Skill: Kipping Pull Up
SWOD: Pullup
Buy In: 40 Med Ball Cleans
6 Deadlifts
6 Clean & Jerks
6 Pull Ups
6 Burpees Over Bar
6 Push Ups