
Wednesday October 27, 2021
‘Reverse’
Skill: Handstand Kick Up and Box Pike Push Ups
Buy In: Row 500m+6 Burpees Over Erg
6 Box Pike Push Ups
6 Front Squats (135/95)
6 Box Jumps (24/20)
Wednesday October 27, 2021
‘Reverse’
Skill: Handstand Kick Up and Box Pike Push Ups
Buy In: Row 500m+6 Burpees Over Erg
6 Box Pike Push Ups
6 Front Squats (135/95)
6 Box Jumps (24/20)