
Thursday October 28, 2021
‘…And Your Assignment’
SWOD: Back Squat
Buy In: 60 Double Unders
12 Deadlifts (135/95)
3 Clean and Jerks
12 Back Squats
2 Clean and Jerks
12 Flips (445/35)
1 Clean and Jerk
Thursday October 28, 2021
‘…And Your Assignment’
SWOD: Back Squat
Buy In: 60 Double Unders
12 Deadlifts (135/95)
3 Clean and Jerks
12 Back Squats
2 Clean and Jerks
12 Flips (445/35)
1 Clean and Jerk