‘Harvest Time’

Monday November 1, 2021 

‘Harvest Time’

Skill: Kipping Pull Up

Skill and SWOD: Pullup

Buy In: 400m Run

3 Wall Climbs

5 Burpee Box Jump Overs

7 Thrusters (95/65)

9 Pullups

11 Air Squat Jumps Over the Bar