
Monday November 1, 2021
‘Harvest Time’
Skill: Kipping Pull Up
Skill and SWOD: Pullup
Buy In: 400m Run
3 Wall Climbs
5 Burpee Box Jump Overs
7 Thrusters (95/65)
9 Pullups
11 Air Squat Jumps Over the Bar
Monday November 1, 2021
‘Harvest Time’
Skill: Kipping Pull Up
Skill and SWOD: Pullup
Buy In: 400m Run
3 Wall Climbs
5 Burpee Box Jump Overs
7 Thrusters (95/65)
9 Pullups
11 Air Squat Jumps Over the Bar