‘Sanctuary Tribe’

Tuesday October 26, 2021 ‘Sanctuary Tribe’ SWOD: Push Jerk Buy In: 400m Run 8 Hang Cleans (115/75) 8 Push Jerks 8 Toes to...

‘Kip Up With Me’

Monday October 25, 2021  ‘Kip Up With Me’ Skill: Kipping Pull Up Skill and SWOD: Pullup Buy In: 40 Vups 10 Pullups 8 Mountain Climbers 6 Push Ups 4 Clean and Jerk (135/95) 2 Wall...

‘You Are A Drag’

PLEASE WATCH VIDEO!!!! Saturday October 23, 2021 ‘You Are A Drag’ Run 200m 10 Kettlebell Swings (53/35) 10 Kettlebell to Thigh 10 Clusters (95/65) 10 Front Rack Lunges 10 Lateral Bench Lunges Sled Drag Sled Power...

‘Cluster Fluster’

Friday October 22, 2021 ‘Cluster Fluster’ Skill: Cluster 8 1 Arm Alt Devil Press (50/35) 8 Dumbbell Squats 8 Clusters (115/75) 8 Knees to...

‘Back Up Off Me!’

Thursday October 21, 2021 ‘Back Up Off Me!’ SWOD: Back Squat Buy In: 25 Back Squats (135/95) 5 Power Cleans 3 Hang Cleans 1 Shoulder to Overhead Run...