Nov 30, 2021
Wednesday December 1, 2021 ‘Just Flip Me’ Skill: Box Pike Push Ups/Handstand Kickups/Strict Handstand Push Ups 6 Rounds for Time: 7 Pullups 8 Handstand Push Ups 9 Burpees Over Bar 10 Hang Snatches...
Nov 29, 2021
Tuesday November 30, 2021 ‘Over It!’ SWOD: Push Jerk 8/6 Push Ups 10 Cal Row 12 Push Jerk (115/75) 14 Wall Balls...
Nov 28, 2021
Monday November 29, 2021 ‘Merci Luv’s Pullups’ Skill: Pull Up and Power Snatch 5 Pike Push Ups 10 Power Snatches (95/65) 5 Pullups 10 Bench Lateral Lunge 5 Pullups 10 Box Jumps (24/20) 5 Burpees Over...
Nov 26, 2021
Saturday November 27, 2020 ‘Left Over Party’ For Time: 800m Run 70 Double Unders Row 600m 50 Flips (45/35) 40 Plate Squats 30 Squat Cleans (115/75) 20 Burpees 10 Vups
Nov 25, 2021
Friday November 26, 2020 ‘Now What?’ 100m Run 40 Thrusters (95/65) 40 Front Rack Lunges 40 Hang Cleans 40 Deadlifts 40 Situps 40 Double Unders 400m Run
