
Wednesday November 3, 2021
‘Elite Fitness’
Skill: Handstand Kick Up and Box Pike Push Ups
10 Back Squats (135/95)
10 Dumbbell Alt Snatches (50/35)
10 Pike Push Ups
40 Double Unders
Wednesday November 3, 2021
‘Elite Fitness’
Skill: Handstand Kick Up and Box Pike Push Ups
10 Back Squats (135/95)
10 Dumbbell Alt Snatches (50/35)
10 Pike Push Ups
40 Double Unders