Monday November 8, 2021 

‘Pull Work’

Skill: Pull Up and Power Snatch

Buy In: 400m Run

2 Wall Climbs

5 Box Jump Overs

5 Pullups

7 Power Snatches (95/65)

7 Pullups

9 Kettlebells Swings (70/53)

9 Snatch Grip Deadlift