Saturday November 13, 2021
‘Partner Escapades’
Task A: 150/100 Push Ups + 100 Air Squats + 50 Vups
Task B: Chipper Work
Run 800m
80 Kettlebell Swings (53/35)
80 Kettlebell Lunges
80 Goblet Squats
Run 400m
40 Hang Cleans (95/65)
40 Shoulder to Overhead
40 Burpees