‘Defying Gravity’

Monday November 15, 2021 

‘Defying Gravity’

Skill: Pull Up and Power Snatch

5 Pike Push Ups

6 Box Jumps (24/20)

7 Pullups

Run 100m

8 Snatch Grip Deadlifts (95/65)

9 Power Snatches

10 Snatch Grip Overhead Lunges