Saturday November 20, 2021

‘Renegades’

Buy In:

400m Plate Run (45/35)

20 Overhead Lunges

25 Flips

30 Plate Burpees

35 1 Arm Dumbbell Cleans (50/35)

40 Goblets Squats

AMRAP

6 Deadlifts (95/65)

6 Power Cleans

6 Hang Cleans

6 Shoulder to Overhead