‘Best Day of the Week – MONDAY!’ 

Monday November 22, 2021 

‘Best Day of the Week – MONDAY!’ 

SWOD – Front Squats

WOD – AMRAP
30 Double Unders

12 Kettlebell Swings (53/35)

12 Kettlebell Snatches

12 Mountain Climbers

12 Kettlebell Russian Twist

12 Goblet Squats