
Tuesday November 30, 2021
‘Over It!’
SWOD: Push Jerk
8/6 Push Ups
10 Cal Row
12 Push Jerk (115/75)
14 Wall Balls (20/14)
Tuesday November 30, 2021
‘Over It!’
SWOD: Push Jerk
8/6 Push Ups
10 Cal Row
12 Push Jerk (115/75)
14 Wall Balls (20/14)