‘Aulde Lang Syne – Remix’

Dec 30, 2021

Friday, December 31, 2020 ‘Aulde Lang Syne – Remix’ Although not strictly a Christmas song this section would not be complete without the inclusion of the lyrics of Auld Lang Syne. The song Auld Lang Syne is traditionally sung by most of us on the stroke of midnight...

‘Let’s Build A Snowman’

Dec 29, 2021

Thursday, December 30, 2021 ‘Let’s Build A Snowman’ 10 Wall Balls (20/14) 10 Burpee to Bar 10 Wall Balls 10 Toes to Bar 10 Wall Balls 10 Hand Release Push Ups 200m Run with Med Ball

‘Holiday Wonderland’

Dec 28, 2021

Wednesday, December 29, 2021 ‘Holiday Wonderland’ WOD: 50 Thrusters (95/65) 40 Front Rack Lunges 30 Kettlebell Swings (70/53) 20 Wall Balls (20/14) 10 Burpees Over Bar 100m Run 15 Min time Cap with...

‘Throw the Wrapping Paper Away Part 2’

Dec 27, 2021

Tuesday, December 28, 2021 ‘Throw the Wrapping Paper Away Part 2’ 26 Min AMRAP Buy In: 25 Air Squats + 25 Vups + 25 Lunge Jumps 20 Wall Balls (20/14) 15 Box Jumps 10 Ring Rows 5 Deadlifts (275/185)  60...

‘Throw the Wrapping Paper Away Part 1’

Dec 26, 2021

Monday Decembers 27, 2021 ‘Throw the Wrapping Paper Away Part 1’ Tabata Style Rowing Wall Balls (20/14) Hand Release Push Ups Kettlebell Swings (53/40) Hang Cleans (115/75)...