
Monday December 6, 2021
‘Don’t Hang Up On Me’
Skill: Hang Snatch
Buy In: 40 Wall Balls (20/14)
8 Hang Snatches (75/55)
8 Overhead Lunges
8 Box Jumps (24/20)
8 Pullups
Monday December 6, 2021
‘Don’t Hang Up On Me’
Skill: Hang Snatch
Buy In: 40 Wall Balls (20/14)
8 Hang Snatches (75/55)
8 Overhead Lunges
8 Box Jumps (24/20)
8 Pullups