Background: In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.
The “Randy” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, February 13, 2008
Saturday December 4, 2021
Hero WOD “Randy”
75 Power Snatches (75/55)
(Insert Evil Laugh Here!)