Friday December 17, 2021
‘Holiday (Kettle)Bells’
Skill: Kettlebell Stuff!!!
5 Rounds for Time:
Buy In: 500m Row
8 Clusters (115/75)
8 Kettlebell Snatches (53/35) R
8 Ketllebell OH Lunges R
16 Ketllebell Sumo Deadlift Highpulls
8 Kettlebell Snatches (53/35) L
8 Ketllebell OH Lunges L
Immediate Cash Out: 500m Row