Faith RX’D
Naughty & Nice 2021
15 Min AMRAP
Buy In: 50 Jingle Kettlebell Swings (53/35)
Then,
AMRAP – NAUGHTY
9 Burpees Over Bar
6 Power Cleans
3 Chest to Bar Pullups
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AMRAP – KINDA NAUGHTY
12 Deadlifts (115/75)
9 Burpees Over Bar
6 Power Cleans
3 Pullups
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AMRAP – NICE
12 Deadlifts (95/65)
9 Burpees Over Bar
6 Power Cleans
3 Pullups/Ring Rows
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AMRAP – KINDA NICE
12 Deadlifts (Any Appropriate Weight)
9 Burpees Over Bar
6 Power Cleans/Bench Dips