‘Power Moves’

Jan 31, 2022

Tuesday February 1, 2022 ‘Power Moves’ SWOD: Push Jerk Row 10 Cal 10 Push Jerks (135/95) 10 Ring Rows 10 Ring...

‘Back At It!’

Jan 30, 2022

Monday January 31, 2022  ‘Back At It!’ SWOD: Back Squat Buy In: 50 Situps 4 Deadlifts (135/95) 5 Power Cleans 6 Back Squats 7 Burpee...

‘Saturday Crime Scene’

Jan 28, 2022

Saturday January 29, 2022 ‘Saturday Crime Scene’ 6 Box Jumps (24/20) 8 Power Cleans (135/95) 10 Front Squats 8 Wall Balls (20/14) 6 Donkey Kicks Over Bar

‘Ladder Madness’

Jan 27, 2022

Friday January 28, 2022 ‘Ladder Madness’ 2,4,6,8,10,… Clusters (95/65) Front Rack Lunges Ring Rows...

‘Dead Zone’

Jan 26, 2022

Thursday January 27, 2022 ‘Dead Zone’ SWOD: Deadlifts 15 Min AMRAP 10 Deadlifts (135/95) 8 Air Squat Jumps Over the Bar 6 Front Squats 4 Chest to Bar Pullups 2 Push...