Friday January 7, 2022

‘First Friday’

Buy In: 400m Run

10 Deadlifts (185/135)

5 Dumbbell Hang Snatch – R (50/35)

5 Dumbbell Overhead Lunges – R

50 Double Unders

5 Dumbbell Hang Snatch – L (50/35)

5 Dumbbell Overhead Lunges – L

10 Burpees Over Bar