Friday January 7, 2022
‘First Friday’
Buy In: 400m Run
10 Deadlifts (185/135)
5 Dumbbell Hang Snatch – R (50/35)
5 Dumbbell Overhead Lunges – R
50 Double Unders
5 Dumbbell Hang Snatch – L (50/35)
5 Dumbbell Overhead Lunges – L
10 Burpees Over Bar
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