
Saturday January 8, 2022
‘Time to Comeback’
Buy In: 800m Run then 50 Walking Lunges
WOD:
50 Kettlebell Swings (53/35)
40 Goblet Squats
30 Power Cleans (135/95)
20 Bench Lateral Lunges
10 Back Squats
Saturday January 8, 2022
‘Time to Comeback’
Buy In: 800m Run then 50 Walking Lunges
WOD:
50 Kettlebell Swings (53/35)
40 Goblet Squats
30 Power Cleans (135/95)
20 Bench Lateral Lunges
10 Back Squats