
Wednesday January 19, 2022
‘Be Smart/Work Smart’
14 Min AMRAP
8 Power Cleans (135/95)
8 Back Squats
8 Wall Balls (20/14)
8 Dumbbell Up/Downs (40/25)
Wednesday January 19, 2022
‘Be Smart/Work Smart’
14 Min AMRAP
8 Power Cleans (135/95)
8 Back Squats
8 Wall Balls (20/14)
8 Dumbbell Up/Downs (40/25)