
Thursday January 20, 2022
‘Control’
SWOD: Deadlifts
14 Min AMRAP
10 Deadlifts (155/105)
8 Air Squat Jumps Over the Bar
6 Front Squats
4 Med Ball Clean Wall Balls (20/14)
Thursday January 20, 2022
‘Control’
SWOD: Deadlifts
14 Min AMRAP
10 Deadlifts (155/105)
8 Air Squat Jumps Over the Bar
6 Front Squats
4 Med Ball Clean Wall Balls (20/14)