
Thursday January 27, 2022
‘Dead Zone’
SWOD: Deadlifts
15 Min AMRAP
10 Deadlifts (135/95)
8 Air Squat Jumps Over the Bar
6 Front Squats
4 Chest to Bar Pullups
2 Push Ups
Thursday January 27, 2022
‘Dead Zone’
SWOD: Deadlifts
15 Min AMRAP
10 Deadlifts (135/95)
8 Air Squat Jumps Over the Bar
6 Front Squats
4 Chest to Bar Pullups
2 Push Ups