Monday February 28, 2022 ‘The Legs Are Still Hungry’ SWOD: Back Squat EMOM AMRAP 8 Kettlebell Snatch (53/35) 8 Shoulder to Overhead (135/95) 8 Back Squats 40 Double...
Thursday February 24, 2022 ‘Sumo Other Time‘ SWOD: Sumo Deadlift 5RM 13 Min AMRAP 10 Sumo Deadlift (135/95) 10 Air Squat Jumps Jumps Over the Bar 10 Cal...