‘Coming In Like Lion’

Feb 28, 2022

Tuesday March 1st, 2022 ‘Coming In Like Lion’ SWOD: Hang Clean 1RM 21-15-9-6-3 Hang Clean (135/95) Box Jumps...

‘The Legs Are Still Hungry’

Feb 27, 2022

Monday February 28, 2022  ‘The Legs Are Still Hungry’ SWOD: Back Squat EMOM AMRAP 8 Kettlebell Snatch (53/35) 8 Shoulder to Overhead (135/95) 8 Back Squats 40 Double...

CROSSFIT OPEN 2022 – 22.1

Feb 25, 2022

Saturday, February 26, 2022 CROSSFIT OPEN 2022 – 22.1 Complete as many rounds aspossible in 15 minutes of:3 wall walks12 dumbbell snatches15 box jump-overs♀ 35-lb dumbbell, 20-in box♂ 50-lb dumbbell, 24-in...

‘Metcon Friday’

Feb 24, 2022

Friday February 25, 2022 ‘Metcon Friday’ 8 Power Cleans (115/75) 8 Front Squats 8 Shoulder to Overhead 8 Double Dummbell Hang...

‘Sumo Other Time‘

Feb 23, 2022

Thursday February 24, 2022 ‘Sumo Other Time‘ SWOD: Sumo Deadlift  5RM 13 Min AMRAP 10 Sumo Deadlift (135/95) 10 Air Squat Jumps Jumps Over the Bar 10 Cal...