
Monday February 21, 2022
‘Feed Those Legs’
SWOD: Back Squat 1RM
AMRAP
10 Air Squats Jumps Over The Bar
8 Deadlifts (155/110)
6 Back Squats
4 Toes to Bar
30 Double Unders
Monday February 21, 2022
‘Feed Those Legs’
SWOD: Back Squat 1RM
AMRAP
10 Air Squats Jumps Over The Bar
8 Deadlifts (155/110)
6 Back Squats
4 Toes to Bar
30 Double Unders