‘Payment Due’

Mar 31, 2022

Friday April 1, 2022 ‘Payment Due’ Buy in: Run 800m 7 Squat Cleans (115/75) 7 Shoulder to Overhead 7 Pullups 7 Pushups 7...

‘Elevate’

Mar 30, 2022

Thursday March 31, 2022 ‘Elevate’ SWOD: Front Squat 13 Min AMRAP Buy In: 40 Push Ups 10 Toes to Bar 10 Front Squats (135/95) 10 Front Rack...

‘The Cashout’

Mar 29, 2022

Wednesday March 30, 2022 ‘The Cashout’ 8 Flips (45/35) 8 Burpees on Plate 9 Deadlifts (185/125) 9 Air Squat Jumps Over the Bar 10 Wall Ball Squat...

‘Outside the Lines’

Mar 28, 2022

Tuesday March 29, 2022 ‘Outside the Lines’ SWOD: Strict Press 2, 4, 6, 8, 10 … Wall Balls (20/14) Deadlifts (135/95) Shoulder to...

‘Overrated’

Mar 27, 2022

Monday March 28, 2022 ‘Overrated’ Buy In: 51 Wall Balls (20/14) Run 400m 40 Dumbbell Overhead Lunges (50/35) 40 Dumbbell Alternating Snatches 40 Dumbbell Thusters (50/35) 40 Medball Situps 100m...