
Wednesday March 9, 2022
‘Let’s Hit It!”
2 Bar Push Ups
4 Burpees Over Bar
6 Wall Balls (20/14)
8 Ring Rows
10 Deadlifts (185/125)
Wednesday March 9, 2022
‘Let’s Hit It!”
2 Bar Push Ups
4 Burpees Over Bar
6 Wall Balls (20/14)
8 Ring Rows
10 Deadlifts (185/125)