
Monday March 14, 2022
‘Monday – Best Day of the Week’
SWOD: Front Squat EMOM
AMRAP
9 Front Squats (135/95)
10 Kettlebell Swings (70/53)
9 Goblet Squats
30 Double Unders
Monday March 14, 2022
‘Monday – Best Day of the Week’
SWOD: Front Squat EMOM
AMRAP
9 Front Squats (135/95)
10 Kettlebell Swings (70/53)
9 Goblet Squats
30 Double Unders