
Saturday March 26, 2022
NCAA Tournament – Elite 8
50 Medball Cleans (20/14)
50 Ring Rows
Run 100m
50 Deadlifts (185/135)
50 Situps
Run 200m
50 1 Arm Dumbbell Cleans (50/35)
50 Dumbbell OH Lunges
Run 100m
Saturday March 26, 2022
NCAA Tournament – Elite 8
50 Medball Cleans (20/14)
50 Ring Rows
Run 100m
50 Deadlifts (185/135)
50 Situps
Run 200m
50 1 Arm Dumbbell Cleans (50/35)
50 Dumbbell OH Lunges
Run 100m