Apr 29, 2022
Saturday, April 30 2022 ‘Team Work Makes the Dream Work’The Objective – Complete the Tasks with a Smile!! 30 Partner Burpees 100 Deadlifts (135/95) 90 Air Squats 80 Kettlebell Swings (53/35) 30 Partner Burpees 70 Wall Balls (20/14) 60 Medball Cleans...
Apr 27, 2022
Thursday April 28, 2022 ‘The Rebuild’ SWOD: Deadlift 14 Min AMRAP 10 Deadlifts (225/155) 10 Toes to Bar 10 Kettlebell Snatches...
Apr 26, 2022
Wednesday Arpil 27, 2022 ‘Prolific’ Buy In: 400m Run 10 Wall Balls (20/14) 8 Hang Cleans (115/75) 6 Front Squats 4 Burpees Over Bar 2 Push...
Apr 25, 2022
Tuesday April 26, 2022 ‘The Reconciliation’ SWOD: Push Jerk 3 Rounds for time: Run 400m 10 Shoulder to Overhead (135/95) 10 Deadlifts 10 Mountain Climbers 10 Burpees Over...
Apr 24, 2022
Monday April 25, 2022 ‘Pull Your Weight’ Skill: Pull Ups Run 200m 10 Push Ups 8 Strict Pullups 6 Dumbbell Curls (35/35) 4 Power Cleans (135/95) 2 Shoulder to Overhead 25 Double...
