Tuesday April 19, 2022

‘Still Waiting on Spring’

SWOD: Deadlifts 7RM

WOD

Buy In: 30 Mountain Climbers + 25 Vups + 15 Push Ups

10 Deadlifts (205/135)

5 Burpees Over Bar

10 Dumbbell Alt Snatches (50/35)

5 Dumbbell Russian Twists