Tuesday April 19, 2022

‘Still Waiting on Spring’
SWOD: Deadlifts 7RM
WOD
Buy In: 30 Mountain Climbers + 25 Vups + 15 Push Ups
10 Deadlifts (205/135)
5 Burpees Over Bar
10 Dumbbell Alt Snatches (50/35)
5 Dumbbell Russian Twists
Tuesday April 19, 2022
‘Still Waiting on Spring’
SWOD: Deadlifts 7RM
WOD
Buy In: 30 Mountain Climbers + 25 Vups + 15 Push Ups
10 Deadlifts (205/135)
5 Burpees Over Bar
10 Dumbbell Alt Snatches (50/35)
5 Dumbbell Russian Twists